Elevates mood, relaxes aching muscles, and helps with joint stiffness [Rub/massage the oil into your aching muscles and stiff joints. Wait a few minutes for the oil to penetrate the skin.]
Helps with swellings and muscle inflammation [Rub/massage the oil into your aching muscles and stiff joints. Wait a few minutes for the oil to penetrate the skin. Placing a heat patch or warm cloth onto the area after massage may help swelling subside faster. Adding a few drops of oil on the patch or cloth will provide extra comfort.]
Releases stress, combats symptoms of hypertension and anxiety [(bath, shower, massage). Massage oil into skin or add to bath water.]
Helps to build your immune system and combat insomnia [Lavender helps to promote white blood cell creation, which is the building block of our defense system.
It also helps to reduce the tension in our bodies; hence the relaxing sensation. Add a few drops on your temples and/or feet before going to bed.]
Respiratory relief - Lavender steam inhalation.